01524 736 510
Chester Step Test
Duration
1.0 Days
Course Code
SOST1
Course Requirements
N/A
Ratio of Trainers to Trainees
1 to 1
Introduction
The Chester Step Test is a progressive fitness assessment designed to measure aerobic capacity and overall cardiovascular fitness. During the test, participants step up and down on a platform in time with an audio signal, with the pace increasing at set intervals to gradually raise intensity. Heart rate is monitored throughout to estimate fitness levels safely and effectively. Widely used in workplace health screening and safety-critical industries, the Chester Step Test provides a practical and reliable way to assess an individual’s ability to meet the physical demands of their role.
This course provides a clear introduction to the Chester Step Test, a progressive assessment used to measure aerobic capacity and cardiovascular fitness. Learners will gain an understanding of the purpose of the test, how it is conducted, and how to monitor heart rate safely throughout the assessment.
The course also covers test protocols, safety considerations, and how results are interpreted to determine fitness levels for workplace or role-specific requirements. It is ideal for individuals responsible for administering the test or those required to undertake it as part of occupational health or fitness screening.
To assess cardiovascular fitness and aerobic capacity.
To ensure they meet the physical fitness requirements of their role.
To demonstrate fitness for safety-critical or work-at-height activities.
To support compliance with occupational health and safety standards.
To identify whether additional fitness improvement may be required.
To provide reassurance that they can safely perform physically demanding tasks.
The test helps confirm that individuals are physically capable of carrying out their duties safely, particularly in roles where endurance and cardiovascular fitness are essential.
If you would like to take the course of a date not shown please get in touch to organise a training day to suit your company.
Please contact us on 01524 736510 or email us on info@xitraining.co.uk.